Cilantro

In depth nutrient analysis:

Cilantro
(Note: "--" indicates data is unavailable)
Cilantro, leaf, fresh
(Note: "--" indicates data unavailable)
0.50 cup
(8.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 1.84
calories from fat 0.37
calories from saturated fat 0.01
protein 0.17 g
carbohydrates 0.29 g
dietary fiber 0.22 g 1
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.07 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 0.04 g
saturated fat 0.00 g
mono fat 0.02 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 7.38 g
ash 0.12 g
Vitamins
nutrient amount %DV
vitamin A IU 539.84 IU 18
vitamin A RE 26.99 RE
A - carotenoid 53.98 RE --
A - retinol 0.00 RE
A - beta carotene 314.40 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.01 mg 1
niacin - B3 0.09 mg 1
niacin equiv 0.09 mg
vitamin B6 0.01 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 2.16 mg 3
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.20 mg 1
vitamin E IU 0.30 IU
vitamin E mg 0.20 mg
folate 4.96 mcg 1
vitamin K 24.80 mcg 28
pantothenic acid 0.05 mg 1
Minerals
nutrient amount %DV
boron -- mcg
calcium 5.36 mg 1
chloride -- mg
chromium -- mcg --
copper 0.02 mg 2
fluoride -- mg --
iodine -- mcg --
iron 0.14 mg 1
magnesium 2.08 mg 1
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 3.84 mg 1
potassium 41.68 mg
selenium 0.07 mcg 0
sodium 3.68 mg
zinc 0.04 mg 0
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.00 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine -- g
arginine -- g
aspartate -- g
cystine -- g --
glutamate -- g
glycine -- g
histidine -- g --
isoleucine -- g --
leucine -- g --
lysine -- g --
methionine -- g --
phenylalanine -- g --
proline -- g
serine -- g
threonine -- g --
tryptophan -- g --
tyrosine -- g --
valine -- g --
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.02 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved