Spicy Black Bean Burrito
Add this easy-to-prepare burrito to your Healthiest Way of Eating. It's a great meatless recipe that tastes great!
Prep and Cook Time: 15 minutes
Ingredients:
1/2 red onion, diced
2 cloves garlic, chopped
1 red bell pepper, diced
2 cups or 1 15 oz can (BPA-free) black beans
2 TBS extra virgin olive oil
2 tsp chili powder
1/8 tsp cayenne pepper
salt and pepper to taste
2 whole wheat tortillas
2 oz low-fat cheese
1 cup prepared salsa
goat cheese (optional)
Directions:
Dice onions and chop garlic and let sit for at least 5 minutes to
bring out their hidden health benefits
.
Dice bell peppers.
Healthy Sauté
onions and bell peppers for 5 minutes.
Add garlic, black beans, olive oil, chili powder, cayenne pepper, salt and pepper to taste.
Wrap 1/2 of mixture and 1 oz of low-fat cheese into each of the two tortillas.
Top with salsa, and goat cheese (if desired).
Serves 2
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