15 Minute Braised Fennel Salmon
| 15 Minute Braised Fennel Salmon (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 236.84 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 326.25 | |
| calories from fat | 160.28 | |
| calories from saturated fat | 38.43 | |
| protein | 34.95 g | |
| carbohydrates | 4.93 g | |
| dietary fiber | 1.84 g | 7.36 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.02 g | |
| sugar - total | 0.35 g | |
| monosaccharides | 0.16 g | |
| disaccharides | 0.02 g | |
| other carbs | 2.73 g | |
| fat - total | 17.81 g | |
| saturated fat | 4.27 g | |
| mono fat | 7.62 g | |
| poly fat | 3.54 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 176.19 g | |
| ash | 2.97 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 854.71 IU | 17.09 |
| vitamin A RE | 239.26 RE | |
| A - carotenoid | 7.76 RE | 0.10 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 46.55 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.22 mg | 12.94 |
| niacin - B3 | 13.72 mg | 68.60 |
| niacin equiv | 20.10 mg | |
| vitamin B6 | 0.71 mg | 35.50 |
| vitamin B12 | 5.09 mcg | 84.83 |
| biotin | 8.53 mcg | 2.84 |
| vitamin C | 17.33 mg | 28.88 |
| vitamin D IU | 493.29 IU | 123.32 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 2.32 mg | 11.60 |
| vitamin E IU | 3.46 IU | |
| vitamin E mg | 2.33 mg | |
| folate | 67.81 mcg | 16.95 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 1.42 mg | 14.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 66.64 mg | 6.66 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.63 mg | 9.06 |
| magnesium | 172.00 mg | 43.00 |
| manganese | 0.14 mg | 7.00 |
| molybdenum | 2.93 mcg | 3.91 |
| phosphorus | 521.30 mg | 52.13 |
| potassium | 921.92 mg | |
| selenium | 62.50 mcg | 89.29 |
| sodium | 111.16 mg | |
| zinc | 0.87 mg | 5.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.72 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.95 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.50 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.76 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.18 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.45 g | 102.08 |
| omega 6 fatty acids | 0.44 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.06 g | |
| arginine | 2.04 g | |
| aspartate | 3.49 g | |
| cystine | 0.37 g | 90.24 |
| glutamate | 5.09 g | |
| glycine | 1.64 g | |
| histidine | 1.00 g | 77.52 |
| isoleucine | 1.57 g | 136.52 |
| leucine | 2.77 g | 109.49 |
| lysine | 3.13 g | 133.19 |
| methionine | 1.01 g | 136.49 |
| phenylalanine | 1.33 g | 111.76 |
| proline | 1.21 g | |
| serine | 1.39 g | |
| threonine | 1.50 g | 120.97 |
| tryptophan | 0.38 g | 118.75 |
| tyrosine | 1.15 g | 118.56 |
| valine | 1.75 g | 119.05 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |