Turkey and Vegetable Chili Verde
| Turkey and Vegetable Chili Verde (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 698.63 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 305.65 | |
| calories from fat | 28.17 | |
| calories from saturated fat | 5.12 | |
| protein | 38.54 g | |
| carbohydrates | 31.96 g | |
| dietary fiber | 8.48 g | 33.92 |
| soluble fiber | 0.56 g | |
| insoluble fiber | 1.17 g | |
| sugar - total | 4.97 g | |
| monosaccharides | 0.86 g | |
| disaccharides | 0.32 g | |
| other carbs | 2.88 g | |
| fat - total | 3.13 g | |
| saturated fat | 0.57 g | |
| mono fat | 0.04 g | |
| poly fat | 0.25 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 45.00 mg | |
| water | 534.54 g | |
| ash | 6.49 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 10913.37 IU | 218.27 |
| vitamin A RE | 1134.46 RE | |
| A - carotenoid | 1048.72 RE | 13.98 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 6289.24 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.13 mg | 7.65 |
| niacin - B3 | 1.05 mg | 5.25 |
| niacin equiv | 1.60 mg | |
| vitamin B6 | 0.25 mg | 12.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.30 mcg | 0.43 |
| vitamin C | 104.50 mg | 174.17 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.58 mg | 2.90 |
| vitamin E IU | 0.86 IU | |
| vitamin E mg | 0.58 mg | |
| folate | 25.65 mcg | 6.41 |
| vitamin K | 552.15 mcg | 690.19 |
| pantothenic acid | 0.12 mg | 1.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 38.16 mcg | |
| calcium | 207.04 mg | 20.70 |
| chloride | 52.44 mg | |
| chromium | -- mcg | -- |
| copper | 0.21 mg | 10.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 4.79 mg | 26.61 |
| magnesium | 62.37 mg | 15.59 |
| manganese | 0.62 mg | 31.00 |
| molybdenum | 4.72 mcg | 6.29 |
| phosphorus | 133.23 mg | 13.32 |
| potassium | 661.95 mg | |
| selenium | 1.07 mcg | 1.53 |
| sodium | 690.69 mg | |
| zinc | 1.16 mg | 7.73 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.04 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.10 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.12 g | 5.00 |
| omega 6 fatty acids | 0.10 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.18 g | |
| aspartate | 0.23 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.32 g | |
| glycine | 0.12 g | |
| histidine | 0.05 g | 3.88 |
| isoleucine | 0.15 g | 13.04 |
| leucine | 0.17 g | 6.72 |
| lysine | 0.15 g | 6.38 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.13 g | 10.92 |
| proline | 0.14 g | |
| serine | 0.11 g | |
| threonine | 0.11 g | 8.87 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.09 g | 9.28 |
| valine | 0.14 g | 9.52 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 1.71 mg | 0.40 |
| taurine | -- mg | |