Smashed Potatoes with Garlic (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 209.31 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 326.73 | |
calories from fat | 193.31 | |
calories from saturated fat | 27.74 | |
protein | 4.40 g | |
carbohydrates | 32.31 g | |
dietary fiber | 2.98 g | 11.92 |
soluble fiber | 0.68 g | |
insoluble fiber | 2.24 g | |
sugar - total | 2.67 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 26.66 g | |
fat - total | 21.48 g | |
saturated fat | 3.08 g | |
mono fat | 16.56 g | |
poly fat | 1.70 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 149.47 g | |
ash | 1.66 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 93.71 IU | 1.87 |
vitamin A RE | 9.49 RE | |
A - carotenoid | 9.49 RE | 0.13 |
A - retinol | 0.00 RE | |
A - beta carotene | 56.20 mcg | |
thiamin - B1 | 0.16 mg | 10.67 |
riboflavin - B2 | 0.07 mg | 4.12 |
niacin - B3 | 2.59 mg | 12.95 |
niacin equiv | 3.65 mg | |
vitamin B6 | 0.49 mg | 24.50 |
vitamin B12 | 0.19 mcg | 3.17 |
biotin | 0.84 mcg | 0.28 |
vitamin C | 34.43 mg | 57.38 |
vitamin D IU | 2.45 IU | 0.61 |
vitamin D mcg | 0.06 mcg | |
vitamin E alpha equiv | 0.31 mg | 1.55 |
vitamin E IU | 0.46 IU | |
vitamin E mg | 0.33 mg | |
folate | 24.30 mcg | 6.08 |
vitamin K | 1.82 mcg | 2.27 |
pantothenic acid | 0.74 mg | 7.40 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 23.15 mg | 2.31 |
chloride | 1.53 mg | |
chromium | -- mcg | -- |
copper | 0.47 mg | 23.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 1.51 mg | 8.39 |
magnesium | 40.28 mg | 10.07 |
manganese | 0.53 mg | 26.50 |
molybdenum | -- mcg | -- |
phosphorus | 91.21 mg | 9.12 |
potassium | 954.12 mg | |
selenium | 1.67 mcg | 2.39 |
sodium | 19.13 mg | |
zinc | 0.77 mg | 5.13 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.03 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.06 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.17 g | |
18:3 linolenic | 0.03 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.03 g | 1.25 |
omega 6 fatty acids | 0.17 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.13 g | |
arginine | 0.22 g | |
aspartate | 0.93 g | |
cystine | 0.05 g | 12.20 |
glutamate | 0.71 g | |
glycine | 0.13 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.17 g | 14.78 |
leucine | 0.26 g | 10.28 |
lysine | 0.25 g | 10.64 |
methionine | 0.06 g | 8.11 |
phenylalanine | 0.18 g | 15.13 |
proline | 0.16 g | |
serine | 0.19 g | |
threonine | 0.15 g | 12.10 |
tryptophan | 0.06 g | 18.75 |
tyrosine | 0.15 g | 15.46 |
valine | 0.23 g | 15.65 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 1037.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 884.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 153.00 mg | |
choline | 3.60 mg | 0.85 |
taurine | -- mg |