The World's Healthiest Foods

Huevos Rancheros

In depth nutrient analysis:

Huevos Rancheros
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 434.06 g
Basic Components
nutrient amount %DV
calories 591.49
calories from fat 347.17
calories from saturated fat 91.63
protein 29.29 g
carbohydrates 37.19 g
dietary fiber 9.79 g 39.16
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 8.84 g
monosaccharides 0.43 g
disaccharides 0.44 g
other carbs 18.56 g
fat - total 38.57 g
saturated fat 10.18 g
mono fat 16.79 g
poly fat 2.56 g
trans fatty acids 0.00 g
cholesterol 444.25 mg
water 153.80 g
ash 3.46 g
Vitamins
nutrient amount %DV
vitamin A IU 1177.90 IU 23.56
vitamin A RE 245.67 RE
A - carotenoid 53.00 RE 0.71
A - retinol 192.66 RE
A - beta carotene 312.81 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.56 mg 32.94
niacin - B3 0.12 mg 0.60
niacin equiv 3.86 mg
vitamin B6 0.16 mg 8.00
vitamin B12 1.46 mcg 24.33
biotin 15.64 mcg 5.21
vitamin C 10.35 mg 17.25
vitamin D IU 36.95 IU 9.24
vitamin D mcg 0.92 mcg
vitamin E alpha equiv 1.10 mg 5.50
vitamin E IU 1.63 IU
vitamin E mg 1.10 mg
folate 52.67 mcg 13.17
vitamin K 10.19 mcg 12.74
pantothenic acid 1.54 mg 15.40
Minerals
nutrient amount %DV
boron 15.78 mcg
calcium 280.06 mg 28.01
chloride 378.23 mg
chromium 0.40 mcg 0.33
copper 0.12 mg 6.00
fluoride -- mg --
iodine 61.16 mcg 40.77
iron 4.46 mg 24.78
magnesium 18.71 mg 4.68
manganese 0.05 mg 2.50
molybdenum 17.97 mcg 23.96
phosphorus 299.92 mg 29.99
potassium 369.39 mg
selenium 34.57 mcg 49.39
sodium 924.49 mg
zinc 1.77 mg 11.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.22 g
6:0 caproic 0.11 g
8:0 caprylic 0.06 g
10:0 capric 0.13 g
12:0 lauric 0.12 g
14:0 myristic 0.74 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.29 g
17:0 margaric 0.02 g
18:0 stearic 1.63 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.08 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.51 g
17:1 heptadecenoic 0.04 g
18:1 oleic 5.14 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.27 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.14 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.04 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.15 g 6.25
omega 6 fatty acids 1.41 g
Amino Acids
nutrient amount %DV
alanine 0.85 g
arginine 0.98 g
aspartate 1.61 g
cystine 0.29 g 70.73
glutamate 2.82 g
glycine 0.50 g
histidine 0.47 g 36.43
isoleucine 0.96 g 83.48
leucine 1.52 g 60.08
lysine 1.29 g 54.89
methionine 0.50 g 67.57
phenylalanine 0.92 g 77.31
proline 1.05 g
serine 1.23 g
threonine 0.71 g 57.26
tryptophan 0.22 g 68.75
tyrosine 0.72 g 74.23
valine 1.16 g 78.91
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.50 mg 0.82
taurine -- mg