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In-depth nutrient profile:

Potatoes, baked
(Note: "--" indicates data unavailable)
1.00 cup
(173.00 g)
GI: high
Protein4.32 g9
Carbohydrates36.59 g16
Fat - total0.22 g0
Dietary Fiber3.81 g14
Starch29.88 g
Total Sugars2.04 g
Monosaccharides1.35 g
Fructose0.59 g
Glucose0.76 g
Galactose0.00 g
Disaccharides0.69 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.69 g
Soluble Fiber0.95 g
Insoluble Fiber2.85 g
Other Carbohydrates30.74 g
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.10 g
Saturated Fat0.06 g
Trans Fat0.00 g
Calories from Fat2.02
Calories from Saturated Fat0.54
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water129.56 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.11 mg9
Vitamin B20.08 mg6
Vitamin B32.44 mg15
Vitamin B3 (Niacin Equivalents)3.16 mg
Vitamin B60.54 mg32
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline25.60 mg6
Folate48.44 mcg12
Folate (DFE)48.44 mcg
Folate (food)48.44 mcg
Pantothenic Acid0.65 mg13
Vitamin C16.61 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)17.30 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.86 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.73 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.73 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene10.38 mcg
Beta-Carotene Equivalents10.38 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin51.90 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.07 mg (ATE)0
Vitamin E International Units (IU)0.10 IU
Vitamin E mg0.07 mg
Vitamin K3.46 mcg4
Boron215.82 mcg
Calcium25.95 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.20 mg22
Fluoride-- mg--
Iodine-- mcg--
Iron1.87 mg10
Magnesium48.44 mg12
Manganese0.38 mg17
Molybdenum-- mcg--
Phosphorus121.10 mg17
Potassium925.55 mg20
Selenium0.69 mcg1
Sodium17.30 mg1
Zinc0.62 mg6
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.07 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.00 g
17:1 Heptadecenoic-- g
18:1 Oleic0.00 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.07 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.02 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.04 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.13 g
Arginine0.21 g
Aspartic Acid1.01 g
Cysteine0.05 g
Glutamic Acid0.74 g
Glycine0.12 g
Histidine0.07 g
Isoleucine0.14 g
Leucine0.21 g
Lysine0.22 g
Methionine0.07 g
Phenylalanine0.17 g
Proline0.13 g
Serine0.16 g
Threonine0.14 g
Tryptophan0.04 g
Tyrosine0.10 g
Valine0.22 g
Ash2.30 g
Organic Acids (Total)0.94 g
Acetic Acid0.00 g
Citric Acid0.80 g
Lactic Acid0.00 g
Malic Acid0.14 g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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