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In-depth nutrient profile:

Chicken, pasture-raised, breast, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Protein35.18 g70
Carbohydrates0.00 g0
Fat - total4.05 g5
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat1.41 g
Polyunsaturated Fat0.87 g
Saturated Fat1.15 g
Trans Fat-- g
Calories from Fat36.43
Calories from Saturated Fat10.31
Calories from Trans Fat--
Cholesterol85.00 mg
Water74.00 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.08 mg7
Vitamin B20.13 mg10
Vitamin B315.55 mg97
Vitamin B3 (Niacin Equivalents)22.39 mg
Vitamin B60.68 mg40
Vitamin B120.39 mcg16
Biotin-- mcg--
Choline96.73 mg23
Folate4.54 mcg1
Folate (DFE)4.54 mcg
Folate (food)4.54 mcg
Pantothenic Acid1.09 mg22
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)23.81 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)6.80 mcg (RAE)1
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)6.80 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)6.80 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)5.67 IU1
Vitamin D mcg0.11 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.31 mg (ATE)2
Vitamin E International Units (IU)0.46 IU
Vitamin E mg0.31 mg
Vitamin K0.34 mcg0
Boron-- mcg
Calcium17.01 mg2
Chloride-- mg
Chromium0.67 mcg2
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron1.18 mg7
Magnesium32.89 mg8
Manganese0.02 mg1
Molybdenum-- mcg--
Phosphorus258.55 mg37
Potassium290.30 mg6
Selenium31.30 mcg57
Sodium83.91 mg6
Zinc1.13 mg10
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.74 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.17 g
17:1 Heptadecenoic-- g
18:1 Oleic1.18 g
20:1 Eicosenoic0.03 g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.67 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.03 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric0.01 g
14:0 Myristic0.03 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.78 g
17:0 Margaric-- g
18:0 Stearic0.28 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine1.92 g
Arginine2.12 g
Aspartic Acid3.13 g
Cysteine0.45 g
Glutamic Acid5.27 g
Glycine1.73 g
Histidine1.09 g
Isoleucine1.86 g
Leucine2.64 g
Lysine2.99 g
Methionine0.97 g
Phenylalanine1.40 g
Proline1.45 g
Serine1.21 g
Threonine1.49 g
Tryptophan0.41 g
Tyrosine1.19 g
Valine1.75 g
Ash1.20 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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