The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

In-depth nutrient profile:

Tomatoes, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(180.00 g)
GI: very low
Protein1.58 g3
Carbohydrates7.00 g3
Fat - total0.36 g0
Dietary Fiber2.16 g8
Starch-- g
Total Sugars4.73 g
Monosaccharides4.72 g
Fructose2.47 g
Glucose2.25 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates0.11 g
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.15 g
Saturated Fat0.05 g
Trans Fat0.00 g
Calories from Fat3.24
Calories from Saturated Fat0.45
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water170.14 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.07 mg6
Vitamin B20.03 mg2
Vitamin B31.07 mg7
Vitamin B3 (Niacin Equivalents)1.25 mg
Vitamin B60.14 mg8
Vitamin B120.00 mcg0
Biotin7.20 mcg24
Choline12.06 mg3
Folate27.00 mcg7
Folate (DFE)27.00 mcg
Folate (food)27.00 mcg
Pantothenic Acid0.16 mg3
Vitamin C24.66 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1499.40 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)74.97 mcg (RAE)8
Vitamin A mcg Retinol Equivalents (RE)149.94 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)149.94 mcg (RE)
Alpha-Carotene181.80 mcg
Beta-Carotene808.20 mcg
Beta-Carotene Equivalents899.10 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin221.40 mcg
Lycopene4631.40 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.97 mg (ATE)6
Vitamin E International Units (IU)1.45 IU
Vitamin E mg0.97 mg
Vitamin K14.22 mcg16
Boron-- mcg
Calcium18.00 mg2
Chloride108.00 mg
Chromium1.26 mcg4
Copper0.11 mg12
Fluoride0.00 mg0
Iodine-- mcg--
Iron0.49 mg3
Magnesium19.80 mg5
Manganese0.21 mg9
Molybdenum9.00 mcg20
Phosphorus43.20 mg6
Potassium426.60 mg9
Selenium0.00 mcg0
Sodium9.00 mg1
Zinc0.31 mg3
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.14 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.04 g
Aspartic Acid0.24 g
Cysteine0.02 g
Glutamic Acid0.78 g
Glycine0.03 g
Histidine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.05 g
Methionine0.01 g
Phenylalanine0.05 g
Proline0.03 g
Serine0.05 g
Threonine0.05 g
Tryptophan0.01 g
Tyrosine0.03 g
Valine0.03 g
Ash0.90 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2021 The George Mateljan Foundation, All Rights Reserved