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In-depth nutrient profile:

Turkey, pasture-raised, light meat, roasted
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Protein34.17 g68
Carbohydrates0.00 g0
Fat - total2.36 g3
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.71 g
Polyunsaturated Fat0.60 g
Saturated Fat0.67 g
Trans Fat0.03 g
Calories from Fat21.23
Calories from Saturated Fat6.05
Calories from Trans Fat0.24
Cholesterol90.72 mg
Water76.97 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.04 mg3
Vitamin B20.23 mg18
Vitamin B313.32 mg83
Vitamin B3 (Niacin Equivalents)19.39 mg
Vitamin B60.92 mg54
Vitamin B120.42 mcg18
Biotin-- mcg--
Choline94.57 mg22
Folate11.34 mcg3
Folate (DFE)11.34 mcg
Folate (food)11.34 mcg
Pantothenic Acid1.02 mg20
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)12.47 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)3.40 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)3.40 mcg (RE)
Retinol mcg Retinol Equivalents (RE)3.40 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)11.34 IU3
Vitamin D mcg0.34 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.07 mg (ATE)0
Vitamin E International Units (IU)0.10 IU
Vitamin E mg0.07 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium10.21 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine-- mcg--
Iron0.81 mg5
Magnesium36.29 mg9
Manganese0.01 mg0
Molybdenum3.86 mcg9
Phosphorus260.82 mg37
Potassium282.36 mg6
Selenium34.25 mcg62
Sodium112.26 mg7
Zinc1.95 mg18
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.54 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.63 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.49 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.02 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic0.01 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.42 g
17:0 Margaric0.01 g
18:0 Stearic0.21 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric-- g
Alanine1.85 g
Arginine1.93 g
Aspartic Acid2.73 g
Cysteine0.32 g
Glutamic Acid4.63 g
Glycine1.46 g
Histidine0.93 g
Isoleucine0.98 g
Leucine2.37 g
Lysine2.82 g
Methionine0.89 g
Phenylalanine1.10 g
Proline1.85 g
Serine1.35 g
Threonine1.24 g
Tryptophan0.36 g
Tyrosine1.01 g
Valine1.09 g
Ash1.38 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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