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In-depth nutrient profile:

Salmon, wild Coho, broiled
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Protein26.59 g53
Carbohydrates0.00 g0
Fat - total4.88 g6
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat1.79 g
Polyunsaturated Fat1.44 g
Saturated Fat1.20 g
Trans Fat-- g
Calories from Fat43.89
Calories from Saturated Fat10.76
Calories from Trans Fat--
Cholesterol62.37 mg
Water81.08 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.09 mg8
Vitamin B20.16 mg12
Vitamin B39.02 mg56
Vitamin B3 (Niacin Equivalents)13.99 mg
Vitamin B60.64 mg38
Vitamin B125.67 mcg236
Biotin4.54 mcg15
Choline81.65 mg19
Folate14.74 mcg4
Folate (DFE)14.74 mcg
Folate (food)14.74 mcg
Pantothenic Acid0.92 mg18
Vitamin C1.59 mg2
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)191.64 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)57.83 mcg (RAE)6
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)57.83 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)57.83 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)511.43 IU128
Vitamin D mcg12.81 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.04 mg (ATE)7
Vitamin E International Units (IU)1.55 IU
Vitamin E mg1.04 mg
Vitamin K0.11 mcg0
Boron-- mcg
Calcium51.03 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine32.00 mcg21
Iron0.69 mg4
Magnesium37.42 mg9
Manganese0.02 mg1
Molybdenum3.86 mcg9
Phosphorus365.14 mg52
Potassium492.15 mg10
Selenium43.09 mcg78
Sodium65.77 mg4
Zinc0.64 mg6
Omega-3 Fatty Acids1.32 g55
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.31 g
17:1 Heptadecenoic-- g
18:1 Oleic0.98 g
20:1 Eicosenoic0.31 g
22:1 Erucic0.17 g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.06 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.06 g
18:4 Stearidonic0.06 g
20:3 Eicosatrienoic-- g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.45 g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)0.75 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic0.17 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.77 g
17:0 Margaric-- g
18:0 Stearic0.18 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine1.61 g
Arginine1.59 g
Aspartic Acid2.72 g
Cysteine0.28 g
Glutamic Acid3.97 g
Glycine1.28 g
Histidine0.78 g
Isoleucine1.23 g
Leucine2.16 g
Lysine2.44 g
Methionine0.79 g
Phenylalanine1.04 g
Proline0.94 g
Serine1.09 g
Threonine1.17 g
Tryptophan0.30 g
Tyrosine0.90 g
Valine1.37 g
Ash1.47 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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