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In-depth nutrient profile:

Raisins, unpacked
(Note: "--" indicates data unavailable)
0.25 cup
(36.25 g)
GI: medium
Protein1.11 g2
Carbohydrates28.70 g13
Fat - total0.17 g0
Dietary Fiber1.34 g5
Starch0.98 g
Total Sugars21.46 g
Monosaccharides20.82 g
Fructose10.76 g
Glucose10.06 g
Galactose0.00 g
Disaccharides0.16 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.16 g
Soluble Fiber0.19 g
Insoluble Fiber1.15 g
Other Carbohydrates5.91 g
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.01 g
Saturated Fat0.02 g
Trans Fat0.00 g
Calories from Fat1.50
Calories from Saturated Fat0.19
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water5.59 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.04 mg3
Vitamin B20.05 mg4
Vitamin B30.28 mg2
Vitamin B3 (Niacin Equivalents)0.58 mg
Vitamin B60.06 mg4
Vitamin B120.00 mcg0
Biotin0.72 mcg2
Choline4.02 mg1
Folate1.81 mcg0
Folate (DFE)1.81 mcg
Folate (food)1.81 mcg
Pantothenic Acid0.03 mg1
Vitamin C0.83 mg1
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.04 mg (ATE)0
Vitamin E International Units (IU)0.06 IU
Vitamin E mg0.04 mg
Vitamin K1.27 mcg1
Boron690.24 mcg
Calcium18.13 mg2
Chloride3.26 mg
Chromium-- mcg--
Copper0.12 mg13
Fluoride0.08 mg3
Iodine-- mcg--
Iron0.68 mg4
Magnesium11.60 mg3
Manganese0.11 mg5
Molybdenum-- mcg--
Phosphorus36.61 mg5
Potassium271.51 mg6
Selenium0.22 mcg0
Sodium3.99 mg0
Zinc0.08 mg1
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.01 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.00 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.01 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.00 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.04 g
Arginine0.15 g
Aspartic Acid0.04 g
Cysteine0.01 g
Glutamic Acid0.06 g
Glycine0.03 g
Histidine0.03 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Phenylalanine0.02 g
Proline0.09 g
Serine0.03 g
Threonine0.03 g
Tryptophan0.02 g
Tyrosine0.00 g
Valine0.03 g
Ash0.67 g
Organic Acids (Total)0.87 g
Acetic Acid0.00 g
Citric Acid0.04 g
Lactic Acid0.00 g
Malic Acid0.83 g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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