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In-depth nutrient profile:

Leeks, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(104.00 g)
GI: medium
Protein0.84 g2
Carbohydrates7.92 g4
Fat - total0.21 g0
Dietary Fiber1.04 g4
Starch-- g
Total Sugars2.19 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber0.47 g
Insoluble Fiber0.57 g
Other Carbohydrates4.69 g
Monounsaturated Fat0.00 g
Polyunsaturated Fat0.12 g
Saturated Fat0.03 g
Trans Fat0.00 g
Calories from Fat1.87
Calories from Saturated Fat0.25
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water94.43 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.03 mg3
Vitamin B20.02 mg2
Vitamin B30.21 mg1
Vitamin B3 (Niacin Equivalents)0.31 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate24.96 mcg6
Folate (DFE)24.96 mcg
Folate (food)24.96 mcg
Pantothenic Acid0.07 mg1
Vitamin C4.37 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)844.48 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)42.22 mcg (RAE)5
Vitamin A mcg Retinol Equivalents (RE)84.45 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)84.45 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene506.48 mcg
Beta-Carotene Equivalents506.48 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin962.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.52 mg (ATE)3
Vitamin E International Units (IU)0.77 IU
Vitamin E mg0.52 mg
Vitamin K26.42 mcg29
Boron-- mcg
Calcium31.20 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron1.14 mg6
Magnesium14.56 mg3
Manganese0.26 mg11
Molybdenum-- mcg--
Phosphorus17.68 mg3
Potassium90.48 mg2
Selenium0.52 mcg1
Sodium10.40 mg1
Zinc0.06 mg1
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.00 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.05 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic0.03 g
17:0 Margaric-- g
18:0 Stearic0.00 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.04 g
Arginine0.04 g
Aspartic Acid0.08 g
Cysteine0.01 g
Glutamic Acid0.13 g
Glycine0.04 g
Histidine0.01 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.04 g
Methionine0.01 g
Phenylalanine0.03 g
Proline0.04 g
Serine0.05 g
Threonine0.04 g
Tryptophan0.01 g
Tyrosine0.02 g
Valine0.03 g
Ash0.59 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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