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Garbanzo Beans

In-depth nutrient profile:

Garbanzo Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(164.00 g)
GI: low
Protein14.53 g29
Carbohydrates44.97 g20
Fat - total4.25 g5
Dietary Fiber12.46 g45
Starch-- g
Total Sugars7.87 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber3.87 g
Insoluble Fiber8.59 g
Other Carbohydrates24.63 g
Monounsaturated Fat0.96 g
Polyunsaturated Fat1.90 g
Saturated Fat0.44 g
Trans Fat0.00 g
Calories from Fat38.23
Calories from Saturated Fat3.97
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water98.74 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.19 mg16
Vitamin B20.10 mg8
Vitamin B30.86 mg5
Vitamin B3 (Niacin Equivalents)3.19 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline70.19 mg17
Folate282.08 mcg71
Folate (DFE)282.08 mcg
Folate (food)282.08 mcg
Pantothenic Acid0.47 mg9
Vitamin C2.13 mg3
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)44.28 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)2.21 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)4.43 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.43 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene26.24 mcg
Beta-Carotene Equivalents26.24 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.57 mg (ATE)4
Vitamin E International Units (IU)0.86 IU
Vitamin E mg0.57 mg
Vitamin K6.56 mcg7
Boron-- mcg
Calcium80.36 mg8
Chloride-- mg
Chromium-- mcg--
Copper0.58 mg64
Fluoride-- mg--
Iodine-- mcg--
Iron4.74 mg26
Magnesium78.72 mg19
Manganese1.69 mg73
Molybdenum123.00 mcg273
Phosphorus275.52 mg39
Potassium477.24 mg10
Selenium6.07 mcg11
Sodium11.48 mg1
Zinc2.51 mg23
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids1.83 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.95 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic1.83 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic0.01 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.35 g
17:0 Margaric-- g
18:0 Stearic0.06 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.62 g
Arginine1.37 g
Aspartic Acid1.71 g
Cysteine0.20 g
Glutamic Acid2.54 g
Glycine0.61 g
Histidine0.40 g
Isoleucine0.62 g
Leucine1.03 g
Lysine0.97 g
Methionine0.19 g
Phenylalanine0.78 g
Proline0.60 g
Serine0.73 g
Threonine0.54 g
Tryptophan0.14 g
Tyrosine0.36 g
Valine0.61 g
Ash1.51 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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