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Black Beans

In-depth nutrient profile:

Black Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(172.00 g)
GI: low
Protein15.24 g30
Carbohydrates40.78 g18
Fat - total0.93 g1
Dietary Fiber14.96 g53
Starch-- g
Total Sugars-- g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber4.13 g
Insoluble Fiber10.84 g
Other Carbohydrates-- g
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.40 g
Saturated Fat0.24 g
Trans Fat0.00 g
Calories from Fat8.36
Calories from Saturated Fat2.15
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water113.07 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.42 mg35
Vitamin B20.10 mg8
Vitamin B30.87 mg5
Vitamin B3 (Niacin Equivalents)3.88 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate256.28 mcg64
Folate (DFE)256.28 mcg
Folate (food)256.28 mcg
Pantothenic Acid0.42 mg8
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10.32 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.52 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.03 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.03 mcg (RE)
Alpha-Carotene-- mcg
Beta-Carotene-- mcg
Beta-Carotene Equivalents6.19 mcg
Cryptoxanthin-- mcg
Lutein and Zeaxanthin-- mcg
Lycopene-- mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)-- mg (ATE)--
Vitamin E International Units (IU)-- IU
Vitamin E mg-- mg
Vitamin K-- mcg--
Boron-- mcg
Calcium46.44 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.36 mg40
Fluoride-- mg--
Iodine-- mcg--
Iron3.61 mg20
Magnesium120.40 mg29
Manganese0.76 mg33
Molybdenum129.00 mcg287
Phosphorus240.80 mg34
Potassium610.60 mg13
Selenium2.06 mcg4
Sodium1.72 mg0
Zinc1.93 mg18
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.22 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.22 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.18 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic0.22 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.64 g
Arginine0.94 g
Aspartic Acid1.84 g
Cysteine0.17 g
Glutamic Acid2.32 g
Glycine0.60 g
Histidine0.42 g
Isoleucine0.67 g
Leucine1.22 g
Lysine1.05 g
Methionine0.23 g
Phenylalanine0.82 g
Proline0.65 g
Serine0.83 g
Threonine0.64 g
Tryptophan0.18 g
Tyrosine0.43 g
Valine0.80 g
Ash1.98 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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