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In-depth nutrient profile:

Yogurt, grass fed, whole milk
(Note: "--" indicates data unavailable)
1.00 cup
(245.00 g)
GI: low
Protein8.50 g17
Carbohydrates11.42 g5
Fat - total7.96 g10
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars11.42 g
Monosaccharides2.47 g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides8.95 g
Lactose8.95 g
Maltose-- g
Sucrose-- g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat2.19 g
Polyunsaturated Fat0.23 g
Saturated Fat5.14 g
Trans Fat-- g
Calories from Fat71.66
Calories from Saturated Fat46.22
Calories from Trans Fat--
Cholesterol31.85 mg
Water215.36 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.07 mg6
Vitamin B20.35 mg27
Vitamin B30.18 mg1
Vitamin B3 (Niacin Equivalents)0.93 mg
Vitamin B60.08 mg5
Vitamin B120.91 mcg38
Biotin3.92 mcg13
Choline37.24 mg9
Folate17.15 mcg4
Folate (DFE)17.15 mcg
Folate (food)17.15 mcg
Pantothenic Acid0.95 mg19
Vitamin C1.23 mg2
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)242.55 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)67.17 mcg (RAE)7
Vitamin A mcg Retinol Equivalents (RE)2.04 mcg (RE)
Retinol mcg Retinol Equivalents (RE)66.15 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)68.19 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene12.25 mcg
Beta-Carotene Equivalents12.25 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)4.90 IU1
Vitamin D mcg0.25 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.15 mg (ATE)1
Vitamin E International Units (IU)0.22 IU
Vitamin E mg0.15 mg
Vitamin K0.49 mcg1
Boron-- mcg
Calcium296.45 mg30
Chloride416.50 mg
Chromium-- mcg--
Copper0.02 mg2
Fluoride0.03 mg1
Iodine71.05 mcg47
Iron0.12 mg1
Magnesium29.40 mg7
Manganese0.01 mg0
Molybdenum11.27 mcg25
Phosphorus232.75 mg33
Potassium379.75 mg8
Selenium5.39 mcg10
Sodium112.70 mg8
Zinc1.45 mg13
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.16 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.17 g
17:1 Heptadecenoic-- g
18:1 Oleic1.82 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.16 g
18:2 Conjugated Linoleic (CLA)0.08 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.24 g
6:0 Caproic0.16 g
8:0 Caprylic0.10 g
10:0 Capric0.23 g
12:0 Lauric0.27 g
14:0 Myristic0.84 g
15:0 Pentadecanoic-- g
16:0 Palmitic2.17 g
17:0 Margaric-- g
18:0 Stearic0.78 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.33 g
Arginine0.23 g
Aspartic Acid0.62 g
Cysteine0.07 g
Glutamic Acid1.52 g
Glycine0.19 g
Histidine0.19 g
Isoleucine0.42 g
Leucine0.78 g
Lysine0.70 g
Methionine0.23 g
Phenylalanine0.42 g
Proline0.92 g
Serine0.48 g
Threonine0.32 g
Tryptophan0.04 g
Tyrosine0.39 g
Valine0.64 g
Ash1.76 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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