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15-Minute Salmon with Tomato Salsa
If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you'll want to share with your best friends. Enjoy!
15-Minute Salmon with Tomato Salsa Prep and Cook Time: 15 minutes

Ingredients:

Directions:

  1. To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  2. Rub salmon with 1 TBS fresh lemon juice and a little salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
  3. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness (10 minutes for every inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

Salsa

  1. Combine all salsa ingredients.
  2. Spoon over salmon.
  3. Garnish with mint and a sprinkle of extra virgin olive oil.
Serves 4

Serving Suggestion: Serve with Calabacitas and Brown Rice

Nutritional Profile

15 Minute Salmon with Tomato Salsa
1.00 serving
(264.40 grams)
Calories: 393

NutrientDRI/DV

 vitamin B12212%

 vitamin D123%

 selenium115%

 omega-3 fats104%

 vitamin B387%

 phosphorus83%

 protein73%

 magnesium48%

 vitamin B648%

 biotin36%

 vitamin C35%

 vitamin A33%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Salmon with Tomato Salsa is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

15 Minute Salmon with Tomato Salsa
1.00 serving
264.40 grams
Calories: 393

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin B12 5.09 mcg 212 9.7 excellent
vitamin D 493.29 IU 123 5.7 excellent
selenium 63.07 mcg 115 5.3 excellent
omega-3 fats 2.49 g 104 4.8 excellent
vitamin B3 13.91 mg 87 4.0 excellent
phosphorus 579.47 mg 83 3.8 excellent
protein 36.47 g 73 3.3 very good
magnesium 201.85 mg 48 2.2 good
vitamin B6 0.81 mg 48 2.2 good
biotin 10.80 mcg 36 1.7 good
vitamin C 26.45 mg 35 1.6 good
vitamin A 298.00 mcg RAE 33 1.5 good
pantothenic acid 1.49 mg 30 1.4 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 15-Minute Salmon with Tomato Salsa

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