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Strawberry Smoothie
This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your Healthiest Way of Eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
Strawberry Smoothie Prep and Cook Time: 5 minutes

Ingredients:
  • 4 large strawberries
  • 1/4 cup low-fat plain yogurt
  • 1 cup fresh orange juice
  • 1 TBS tahini
  • 1 medium size banana
  • 1/2 tsp vanilla
  • 1 TBS honey

Directions:

  1. Remove stems from strawberries and wash.
  2. Blend all ingredients in blender until smooth.
Serves 2 (8 oz glass servings)

Nutritional Profile

Strawberry Smoothie
1.00 serving
(232.80 grams)
Calories: 174

NutrientDRI/DV

 vitamin C137%

 phosphorus18%

 folate14%

 vitamin B114%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Strawberry Smoothie is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Strawberry Smoothie
1.00 serving
232.80 grams
Calories: 174

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C 102.49 mg 137 14.2 excellent
phosphorus 124.72 mg 18 1.8 good
vitamin B1 0.17 mg 14 1.5 good
folate 56.09 mcg 14 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Strawberry Smoothie

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