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15 Minute Broiled Chicken Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 322.25 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 58.57 g | |
Carbohydrates | 2.99 g | |
Fat - Total | 10.68 g | |
Dietary Fiber | 1.30 g | 5 |
Calories | 353.84 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 0.96 g | |
Monosaccharides | 0.16 g | |
Disaccharides | 0.02 g | |
Soluble Fiber | 0.42 g | |
Insoluble Fiber | 0.58 g | |
Other Carbohydrates | 0.69 g | |
Fat: | ||
Monounsaturated Fat | 3.41 g | |
Polyunsaturated Fat | 1.05 g | |
Saturated Fat | 3.82 g | |
Trans Fat | 0.00 g | |
Calories from fat | 96.16 | |
Calories from saturated fat | 34.40 | |
Cholesterol | 152.07 mg | |
Water | 246.38 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.21 mg | 18 |
Vitamin - B2 | 0.27 mg | 21 |
Vitamin - B3 (Niacin Equivalents) | 37.43 mg | |
Vitamin B6 | 1.34 mg | 79 |
Vitamin B12 | 0.90 mcg | 38 |
Biotin | 0.02 mcg | 0 |
Choline | -- mg | -- |
Folate | 76.76 mcg | 19 |
Pantothenic Acid | 2.10 mg | 42 |
Vitamin C | 17.04 mg | 23 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1757.50 IU | 59 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 199.11 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 14.16 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 163.25 mcg (RE) | -- |
Beta Carotene | 977.81 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 28.32 IU | 7 |
Vitamin D mcg | 0.71 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.15 mg (ATE) | 8 |
Vitamin E International Units (IU) | 1.72 IU | |
Vitamin E mg | 1.55 mg | |
Vitamin K | 0.17 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 154.85 mg | 15 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.14 mg | 16 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 2.57 mg | 14 |
Magnesium | 82.75 mg | 21 |
Manganese | 0.39 mg | 20 |
Molybdenum | -- mcg | -- |
Phosphorus | 483.99 mg | 69 |
Potassium | 806.56 mg | 23 |
Selenium | 42.02 mcg | 76 |
Sodium | 309.77 mg | 21 |
Zinc | 2.17 mg | 20 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.10 g | 4 |
Omega-6 Fatty Acids | 0.78 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.03 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.11 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 3.24 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.71 g | |
18:3 Linolenic | 0.10 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.09 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.05 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.40 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.10 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 3.02 g | |
Arginine | 3.34 g | |
Aspartate | 4.97 g | |
Cysteine | 0.71 g | 273 |
Glutamate | 8.30 g | |
Glycine | 2.72 g | |
Histidine | 1.71 g | 190 |
Isoleucine | 2.94 g | 235 |
Leucine | 4.15 g | 151 |
Lysine | 4.70 g | 184 |
Methionine | 1.52 g | 227 |
Phenylalanine | 2.21 g | 248 |
Proline | 2.28 g | |
Serine | 1.90 g | |
Threonine | 2.35 g | 242 |
Tryptophan | 0.64 g | 246 |
Tyrosine | 1.86 g | 255 |
Valine | 2.76 g | 164 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.86 g | |
Organic Acids | 356.09 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 356.09 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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