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15 Minute Broiled Chicken Salad

In-depth nutrient profile:

15 Minute Broiled Chicken Salad
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 322.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 58.57 g
Carbohydrates 2.99 g
Fat - Total 10.68 g
Dietary Fiber 1.30 g 5
Calories 353.84
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 0.96 g
Monosaccharides 0.16 g
Disaccharides 0.02 g
Soluble Fiber 0.42 g
Insoluble Fiber 0.58 g
Other Carbohydrates 0.69 g
Fat:
Monounsaturated Fat 3.41 g
Polyunsaturated Fat 1.05 g
Saturated Fat 3.82 g
Trans Fat 0.00 g
Calories from fat 96.16
Calories from saturated fat 34.40
Cholesterol 152.07 mg
Water 246.38 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.21 mg 18
Vitamin - B2 0.27 mg 21
Vitamin - B3 (Niacin Equivalents) 37.43 mg
Vitamin B6 1.34 mg 79
Vitamin B12 0.90 mcg 38
Biotin 0.02 mcg 0
Choline -- mg --
Folate 76.76 mcg 19
Pantothenic Acid 2.10 mg 42
Vitamin C 17.04 mg 23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1757.50 IU 59
Vitamin A mcg Retinol Activity Equivalents (RAE) 199.11 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 14.16 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 163.25 mcg (RE) --
Beta Carotene 977.81 mcg
Vitamin D
Vitamin D International Units (IU) 28.32 IU 7
Vitamin D mcg 0.71 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.15 mg (ATE) 8
Vitamin E International Units (IU) 1.72 IU
Vitamin E mg 1.55 mg
Vitamin K 0.17 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 154.85 mg 15
Chloride -- mg
Chromium -- mcg --
Copper 0.14 mg 16
Fluoride -- mg --
Iodine -- mcg --
Iron 2.57 mg 14
Magnesium 82.75 mg 21
Manganese 0.39 mg 20
Molybdenum -- mcg --
Phosphorus 483.99 mg 69
Potassium 806.56 mg 23
Selenium 42.02 mcg 76
Sodium 309.77 mg 21
Zinc 2.17 mg 20
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.10 g 4
Omega-6 Fatty Acids 0.78 g
Monounsaturated Fats
14:1 Myristoleic 0.03 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.11 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 3.24 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.71 g
18:3 Linolenic 0.10 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.09 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.02 g
22:6 Docosahexaenoic (DHA) 0.05 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.40 g
17:0 Margaric 0.00 g
18:0 Stearic 0.10 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 3.02 g
Arginine 3.34 g
Aspartate 4.97 g
Cysteine 0.71 g 273
Glutamate 8.30 g
Glycine 2.72 g
Histidine 1.71 g 190
Isoleucine 2.94 g 235
Leucine 4.15 g 151
Lysine 4.70 g 184
Methionine 1.52 g 227
Phenylalanine 2.21 g 248
Proline 2.28 g
Serine 1.90 g
Threonine 2.35 g 242
Tryptophan 0.64 g 246
Tyrosine 1.86 g 255
Valine 2.76 g 164
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 3.86 g
Organic Acids 356.09 mg
Acetic Acid 0.00 mg
Citric Acid 356.09 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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