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Seaweed Rice

In-depth nutrient profile:

Seaweed Rice
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight66.50 g
Protein4.02 g
Carbohydrates37.80 g
Fat - Total1.40 g
Dietary Fiber1.92 g7
Total Sugars1.20 g
Monosaccharides0.56 g
Disaccharides0.39 g
Soluble Fiber0.26 g
Insoluble Fiber1.61 g
Other Carbohydrates34.31 g
Monounsaturated Fat0.49 g
Polyunsaturated Fat0.50 g
Saturated Fat0.28 g
Trans Fat0.00 g
Calories from fat12.57
Calories from saturated fat2.51
Cholesterol0.00 mg
Water22.29 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)3.28 mg
Vitamin B60.27 mg16
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline-- mg--
Folate18.92 mcg5
Pantothenic Acid0.74 mg15
Vitamin C1.42 mg2
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)9.00 IU0
Vitamin A mcg Retinol Activity Equivalents (RAE)0.90 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.90 mcg (RE)--
Beta Carotene5.40 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.40 mg (ATE)3
Vitamin E International Units (IU)0.59 IU
Vitamin E mg1.03 mg
Vitamin K1.52 mcg2
Boron0.02 mcg
Calcium21.20 mg2
Chloride3.44 mg
Chromium2.13 mcg6
Copper0.15 mg17
Fluoride-- mg--
Iodine0.28 mcg0
Iron0.84 mg5
Magnesium72.24 mg17
Manganese1.82 mg79
Molybdenum0.94 mcg2
Phosphorus162.97 mg23
Potassium137.64 mg3
Selenium11.15 mcg20
Sodium25.93 mg2
Zinc1.00 mg9
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.49 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.47 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.23 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.22 g
Arginine0.31 g
Aspartate0.36 g
Cysteine0.05 g19
Glutamate0.79 g
Glycine0.19 g
Histidine0.10 g11
Isoleucine0.17 g14
Leucine0.32 g12
Lysine0.15 g6
Methionine0.09 g13
Phenylalanine0.20 g22
Proline0.18 g
Serine0.20 g
Threonine0.14 g14
Tryptophan0.05 g19
Tyrosine0.14 g19
Valine0.23 g14
Ash1.00 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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