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15 Minute Braised Fennel Salmon

In-depth nutrient profile:

15 Minute Braised Fennel Salmon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight236.84 g
Protein34.95 g
Carbohydrates4.93 g
Fat - Total17.81 g
Dietary Fiber1.84 g7
Total Sugars0.35 g
Monosaccharides0.16 g
Disaccharides0.02 g
Soluble Fiber0.01 g
Insoluble Fiber0.02 g
Other Carbohydrates2.73 g
Monounsaturated Fat7.62 g
Polyunsaturated Fat3.54 g
Saturated Fat4.27 g
Trans Fat0.00 g
Calories from fat160.28
Calories from saturated fat38.43
Cholesterol112.27 mg
Water176.19 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.22 mg17
Vitamin - B3 (Niacin Equivalents)20.10 mg
Vitamin B60.71 mg42
Vitamin B125.09 mcg212
Biotin8.53 mcg28
Choline-- mg--
Folate67.81 mcg17
Pantothenic Acid1.42 mg28
Vitamin C17.33 mg23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)854.71 IU28
Vitamin A mcg Retinol Activity Equivalents (RAE)239.26 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)7.76 mcg (RE)--
Beta Carotene46.55 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.32 mg (ATE)15
Vitamin E International Units (IU)3.46 IU
Vitamin E mg2.33 mg
Vitamin K-- mcg--
Boron-- mcg
Calcium66.64 mg7
Chloride-- mg
Chromium-- mcg--
Copper0.11 mg12
Fluoride-- mg--
Iodine-- mcg--
Iron1.63 mg9
Magnesium172.00 mg41
Manganese0.14 mg6
Molybdenum2.93 mcg7
Phosphorus521.30 mg74
Potassium921.92 mg20
Selenium62.50 mcg114
Sodium111.16 mg7
Zinc0.87 mg8
Omega-3 Fatty Acids2.45 g102
Omega-6 Fatty Acids0.44 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.50 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.76 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.18 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.72 g
17:0 Margaric0.00 g
18:0 Stearic0.95 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.06 g
Arginine2.04 g
Aspartate3.49 g
Cysteine0.37 g142
Glutamate5.09 g
Glycine1.64 g
Histidine1.00 g111
Isoleucine1.57 g126
Leucine2.77 g101
Lysine3.13 g123
Methionine1.01 g151
Phenylalanine1.33 g149
Proline1.21 g
Serine1.39 g
Threonine1.50 g155
Tryptophan0.38 g146
Tyrosine1.15 g158
Valine1.75 g104
Ash2.97 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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