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Huevos Rancheros

In-depth nutrient profile:

Huevos Rancheros
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight434.06 g
Protein29.29 g
Carbohydrates37.19 g
Fat - Total38.57 g
Dietary Fiber9.79 g35
Total Sugars8.84 g
Monosaccharides0.43 g
Disaccharides0.44 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates18.56 g
Monounsaturated Fat16.79 g
Polyunsaturated Fat2.56 g
Saturated Fat10.18 g
Trans Fat0.00 g
Calories from fat347.17
Calories from saturated fat91.63
Cholesterol444.25 mg
Water153.80 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.56 mg43
Vitamin - B3 (Niacin Equivalents)3.86 mg
Vitamin B60.16 mg9
Vitamin B121.46 mcg61
Biotin15.64 mcg52
Choline3.50 mg1
Folate52.67 mcg13
Pantothenic Acid1.54 mg31
Vitamin C10.35 mg14
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1177.90 IU39
Vitamin A mcg Retinol Activity Equivalents (RAE)245.67 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)192.66 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)53.00 mcg (RE)--
Beta Carotene312.81 mcg
Vitamin D
Vitamin D International Units (IU)36.95 IU9
Vitamin D mcg0.92 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.10 mg (ATE)7
Vitamin E International Units (IU)1.63 IU
Vitamin E mg1.10 mg
Vitamin K10.19 mcg11
Boron15.78 mcg
Calcium280.06 mg28
Chloride378.23 mg
Chromium0.40 mcg1
Copper0.12 mg13
Fluoride-- mg--
Iodine61.16 mcg41
Iron4.46 mg25
Magnesium18.71 mg4
Manganese0.05 mg2
Molybdenum17.97 mcg40
Phosphorus299.92 mg43
Potassium369.39 mg8
Selenium34.57 mcg63
Sodium924.49 mg62
Zinc1.77 mg16
Omega-3 Fatty Acids0.15 g6
Omega-6 Fatty Acids1.41 g
Monounsaturated Fats
14:1 Myristoleic0.08 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.51 g
17:1 Heptadecenoic0.04 g
18:1 Oleic5.14 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.27 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.14 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.04 g
Saturated Fatty Acids
4:0 Butyric0.22 g
6:0 Caproic0.11 g
8:0 Caprylic0.06 g
10:0 Capric0.13 g
12:0 Lauric0.12 g
14:0 Myristic0.74 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic4.29 g
17:0 Margaric0.02 g
18:0 Stearic1.63 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
Alanine0.85 g
Arginine0.98 g
Aspartate1.61 g
Cysteine0.29 g112
Glutamate2.82 g
Glycine0.50 g
Histidine0.47 g52
Isoleucine0.96 g77
Leucine1.52 g55
Lysine1.29 g51
Methionine0.50 g75
Phenylalanine0.92 g103
Proline1.05 g
Serine1.23 g
Threonine0.71 g73
Tryptophan0.22 g85
Tyrosine0.72 g99
Valine1.16 g69
Ash3.46 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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