The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
3-Minute Healthy Sauteed Bok Choy

In-depth nutrient profile:

3-Minute Healthy Sauteed Bok Choy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight280.93 g
Protein4.13 g
Carbohydrates6.45 g
Fat - Total21.60 g
Dietary Fiber2.34 g8
Total Sugars2.91 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber1.10 g
Insoluble Fiber1.20 g
Other Carbohydrates1.20 g
Monounsaturated Fat16.60 g
Polyunsaturated Fat1.75 g
Saturated Fat3.10 g
Trans Fat0.00 g
Calories from fat194.38
Calories from saturated fat27.91
Cholesterol0.00 mg
Water246.57 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)2.15 mg
Vitamin B60.47 mg28
Vitamin B120.02 mcg1
Biotin4.56 mcg15
Choline-- mg--
Folate151.00 mcg38
Pantothenic Acid0.22 mg4
Vitamin C106.04 mg141
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10134.87 IU338
Vitamin A mcg Retinol Activity Equivalents (RAE)1011.68 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1011.68 mcg (RE)--
Beta Carotene6080.74 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.32 IU
Vitamin E mg0.22 mg
Vitamin K81.19 mcg90
Boron-- mcg
Calcium242.59 mg24
Chloride-- mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine-- mcg--
Iron1.93 mg11
Magnesium44.75 mg11
Manganese0.39 mg17
Molybdenum-- mcg--
Phosphorus95.37 mg14
Potassium609.54 mg13
Selenium1.37 mcg2
Sodium238.29 mg16
Zinc0.48 mg4
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.12 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.21 g
Arginine0.21 g
Aspartate0.27 g
Cysteine0.04 g15
Glutamate0.86 g
Glycine0.11 g
Histidine0.06 g7
Isoleucine0.20 g16
Leucine0.22 g8
Lysine0.22 g9
Methionine0.02 g3
Phenylalanine0.11 g12
Proline0.08 g
Serine0.12 g
Threonine0.12 g12
Tryptophan0.04 g15
Tyrosine0.07 g10
Valine0.16 g10
Ash2.17 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2021 The George Mateljan Foundation, All Rights Reserved