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Super Energy Kale Soup

In-depth nutrient profile:

Super Energy Kale Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight196.22 g
Protein4.08 g
Carbohydrates21.55 g
Fat - Total0.63 g
Dietary Fiber4.37 g16
Total Sugars6.21 g
Monosaccharides2.18 g
Disaccharides1.61 g
Soluble Fiber1.14 g
Insoluble Fiber1.83 g
Other Carbohydrates10.71 g
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.26 g
Saturated Fat0.12 g
Trans Fat0.00 g
Calories from fat5.63
Calories from saturated fat1.09
Cholesterol0.00 mg
Water167.98 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)1.59 mg
Vitamin B60.29 mg17
Vitamin B120.00 mcg0
Biotin2.84 mcg9
Choline-- mg--
Folate35.80 mcg9
Pantothenic Acid0.21 mg4
Vitamin C76.99 mg103
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)13569.00 IU452
Vitamin A mcg Retinol Activity Equivalents (RAE)1357.65 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1355.97 mcg (RE)--
Beta Carotene7109.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.71 mg (ATE)5
Vitamin E International Units (IU)1.06 IU
Vitamin E mg0.92 mg
Vitamin K457.49 mcg508
Boron0.15 mcg
Calcium124.88 mg12
Chloride41.05 mg
Chromium4.26 mcg12
Copper0.21 mg23
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.57 mg14
Magnesium31.69 mg8
Manganese0.62 mg27
Molybdenum6.99 mcg16
Phosphorus65.20 mg9
Potassium704.50 mg15
Selenium1.71 mcg3
Sodium67.79 mg5
Zinc0.47 mg4
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.14 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.17 g
Aspartate0.26 g
Cysteine0.03 g12
Glutamate0.36 g
Glycine0.12 g
Histidine0.05 g6
Isoleucine0.14 g11
Leucine0.16 g6
Lysine0.15 g6
Methionine0.03 g4
Phenylalanine0.12 g13
Proline0.13 g
Serine0.10 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.08 g11
Valine0.13 g8
Ash1.99 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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