Papaya

In depth nutrient analysis:

Papaya
(Note: "--" indicates data is unavailable)
Papaya, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(276.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 118.68
calories from fat 6.46
calories from saturated fat 2.01
protein 1.30 g
carbohydrates 29.86 g
dietary fiber 4.69 g 19
soluble fiber -- g
insoluble fiber -- g
sugar - total 21.58 g
monosaccharides 21.58 g
disaccharides 0.00 g
other carbs 3.59 g
fat - total 0.72 g
saturated fat 0.22 g
mono fat 0.20 g
poly fat 0.16 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 243.05 g
ash 1.08 g
Vitamins
nutrient amount %DV
vitamin A IU 2622.00 IU 87
vitamin A RE 131.10 RE
A - carotenoid 262.20 RE --
A - retinol 0.00 RE
A - beta carotene 756.24 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.07 mg 5
niacin - B3 0.99 mg 6
niacin equiv 1.35 mg
vitamin B6 0.10 mg 6
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 168.08 mg 224
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.83 mg 6
vitamin E IU 1.23 IU
vitamin E mg 0.83 mg
folate 102.12 mcg 26
vitamin K 7.18 mcg 8
pantothenic acid 0.53 mg 11
Minerals
nutrient amount %DV
boron -- mcg
calcium 55.20 mg 6
chloride 30.36 mg
chromium -- mcg --
copper 0.12 mg 13
fluoride -- mg --
iodine -- mcg --
iron 0.69 mg 4
magnesium 57.96 mg 14
manganese 0.11 mg 6
molybdenum -- mcg --
phosphorus 27.60 mg 4
potassium 502.32 mg
selenium 1.66 mcg 3
sodium 22.08 mg
zinc 0.22 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.01 g
14:0 myristic 0.04 g
15:0 pentadecanoic -- g
16:0 palmitic 0.17 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.10 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.13 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.13 g 5
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.03 g
aspartate 0.14 g
cystine -- g --
glutamate 0.09 g
glycine 0.05 g
histidine 0.01 g 1
isoleucine 0.02 g 2
leucine 0.04 g 1
lysine 0.07 g 3
methionine 0.01 g 1
phenylalanine 0.02 g 2
proline 0.03 g
serine 0.04 g
threonine 0.03 g 3
tryptophan 0.02 g 8
tyrosine 0.01 g 1
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.15 mg
acetic acid 0.00 mg
citric acid 0.08 mg
lactic acid 0.00 mg
malic acid 0.07 mg
choline 16.84 mg 4
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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