Glutamine is the most abundant amino acid in your body, acting as a building block of protein. Proteins are essential for repairing body tissues, maintaining a healthy digestive system, and supporting your immune system in fighting germs. As a vital protein component, glutamine contributes to these functions and more.
When you’re sick or injured, your body requires more oral glutamine, which may need to be augmented by glutamine supplements. However, most healthy adults typically have sufficient l-glutamine for good health and do not need to increase their intake.
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