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Manganese is a trace mineral essential for the proper functioning of your brain, nervous system, and many enzyme systems in the body. It’s required in only small amounts but plays a significant role in overall health.

Manganese supplements could be beneficial for those who may not get sufficient manganese through their diet or have manganese deficiency. It’s important to consult with a doctor before starting any supplement regimen to ensure it’s necessary and appropriate for your health needs.

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