Silica is a natural compound found everywhere. While more research is needed to understand its effects on the human body, silica is believed to support several important functions. It is thought to aid in bone health, assist in collagen production, and potentially benefit the heart and immune system.
Silica (Silicon) supplements, often derived from the horsetail herb, are commonly available in tablet and caplet forms. However, it’s crucial to consult with your doctor before starting a silicon supplement.
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