Prebiotic supplements are believed to promote good digestive health by supporting the growth and activity of beneficial gut bacteria. Prebiotics are non-digestible and non-absorbable food components that help maintain a healthy digestive tract by keeping probiotic organisms alive and thriving.
Soluble prebiotic fibers found in fruits and vegetables like bananas, yams, chicory root, garlic, and leeks are classified as prebiotic due to their ability to resist digestion and absorption while promoting the growth of friendly bacteria.
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