Vitamin B is a group of eight essential nutrients, collectively available as B complex vitamins, that play crucial roles in many organs and bodily systems. B complex includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12).
These B vitamins help create cellular energy from food, support red blood cell formation, help the nervous system, maintain healthy skin, and much more. B Vitamin supplements are available in liquid, powder, gummies, and capsule form.
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