Selenium is a trace element naturally found in the soil and in various foods, notably Brazil nuts. As an essential mineral, selenium plays multiple critical roles in the body, including boosting the immune system, protecting against infertility and cognitive decline, and supporting thyroid function.
Selenium supplementation is available in two forms: as part of a multivitamin or as a standalone dietary supplement, providing flexibility for those looking to enhance their dietary intake of this important mineral.
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