Antioxidants are found in certain foods and help neutralize free radicals, preventing some of the damage they cause. Key nutrient antioxidants include vitamin A, vitamin C, and vitamin E, along with minerals like copper, zinc, and selenium.
Plant foods, especially fruits and vegetables, are antioxidant-rich foods, but they are also found in nuts, whole grains, some meats, poultry, and fish. If you need to take an antioxidant vitamin supplement, seek advice from your doctor or dietitian and choose products that contain all nutrients at the recommended levels.
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