Molybdenum is an essential trace mineral that supports various bodily functions. It enhances the activity of enzymes involved in sulfur metabolism, which is vital for maintaining healthy chemical balances within the body.
Molybdenum deficiency is quite rare; you can rely on both whole food sources and molybdenum supplements. Dietary supplements often contain molybdenum glycinate chelate, a form that is specifically designed to support normal sulfite metabolism, making it an effective choice for enhancing your dietary intake of this essential trace element.
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