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The spice known as turmeric has an active ingredient called curcumin, which has both antioxidant and anti-inflammatory properties. Turmeric extract, often used in curcumin supplements, can provide a concentrated dose of these beneficial compounds.

Curcumin extract may help regulate blood sugar levels and support overall health. Many people enjoy the benefits of turmeric by drinking turmeric tea or taking turmeric supplements. For enhanced absorption, curcumin supplements are often combined with black pepper.

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