Alpha-lipoic acid (ALA) is a naturally occurring fatty acid that your body produces. It can also be found in certain foods and is available as a supplement. Alpha Lipoic Acid supplementation is believed to offer health benefits such as aiding in weight loss and managing blood sugar levels.
However, more research is needed to fully support its use. For personalized advice, consult a healthcare provider before taking Alpha Lipoic Acid supplements.
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