A dietary fiber supplement can be an effective way to increase your fiber intake, especially if you struggle to get enough from fiber-rich foods. These supplements often contain both soluble fiber, which may help lower cholesterol and manage blood sugar levels, and insoluble fiber, which aids in digestion.
Fiber supplements might offer relief for those with irritable bowel syndrome or inflammatory bowel disease, but it’s important to consult with a healthcare provider. Dietary fiber supplements may also support weight loss by promoting a feeling of fullness.
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