Many people have a magnesium deficiency without realizing it. It’s hard to get enough magnesium from diet alone, so supplements are a good solution. Low levels of magnesium intake can cause tiredness and restless sleep. Luckily, magnesium supplements are an easy fix.
Magnesium supports bone health, muscles, and the nervous system. Taking a magnesium supplement regularly can help you maintain healthy levels and improve your overall health conditions.
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