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Magnesium is a crucial nutrient that aids in muscle relaxation and supports the health of nerves, the heart, and bones. Those are just a few of its many functions. Naturally, magnesium is found in legumes, nuts, seeds, and yogurt.

If your diet doesn’t include enough of these magnesium-rich foods, taking a supplement might be a smart way to meet your body’s magnesium needs. It’s important to consult with a healthcare professional to see if magnesium supplement is a suitable addition to your health regimen.

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