Flaxseed oil supplements are a rich source of alpha-linolenic acid, type of omega-3 fatty acids that offers numerous health benefits. These supplements, available in both liquid and capsule form, are packed with polyunsaturated fatty acids, which can help lower blood pressure and support heart health.
In addition to their cardiovascular benefits, flaxseed oil supplements may also help regulate blood sugar levels and reduce the risk of prostate cancer. Incorporating a flaxseed oil supplement into your diet can be a great way to boost your intake of healthy dietary fat.
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