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Iodine, also known as iodide, is a mineral naturally present in the earth’s soil and ocean waters. It plays a crucial role in regulating hormones, supporting fetal development, and more. People who consume iodized salt, seafood, and certain vegetables typically receive sufficient iodine from their diet.

However, in some instances, iodine supplements may be necessary to prevent iodine deficiency or to treat specific medical conditions like an underactive thyroid gland or goiter. It’s important to consult with your doctor to determine your specific iodine needs and whether supplementation is appropriate for you.

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