Carotenoids are pigments found in plants, algae, and photosynthetic bacteria that act as antioxidants for humans. These beneficial antioxidants can protect you from disease and enhance your immune system. Provitamin A carotenoids can be converted into vitamin A, which is essential for growth, immune system function, and eye health.
Carotenoids supplements, including beta carotene supplements, are popular for their health benefits. Beta carotene supplementation has been studied for its role in reducing the risk of age-related macular degeneration. Antioxidant vitamin supplementation, including carotenoids, has also been researched for its potential impact on reducing prostate cancer risk.
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