Lycopene, a plant chemical known as a carotenoid, naturally gives tomatoes, watermelons, and sweet red peppers their pink/red color. It is believed to support bone health and, with powerful antioxidant properties, may help protect against heart disease, certain types of cancer, and high blood sugar.
In addition to being found in food, lycopene is available as a dietary supplement in tablet, capsule, and gelcap form.
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