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Sodium is a metal that is always found combined with other elements, like sodium chloride, which is widely known as table salt, accounting for major dietary sodium intake. This essential mineral plays a crucial role in managing the balance of fluids and electrolytes within the body.

Proper sodium balance is vital for maintaining healthy blood pressure levels and supporting the function of the kidneys and heart. If you are considering sodium supplements, it is important to consult with your healthcare professional.

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