Vitamin E is a fat-soluble vitamin that helps protect cells from oxidative stress. It is primarily found in nuts, seeds, and plant oils. Vitamin E intake is crucial for the immune system, as it is a strong antioxidant that protects cells from damage.
If you feel you are not getting enough from your diet, taking vitamin E supplements can help fill any nutritional gaps. Browse our range of vitamin E capsules, tablets, and more!
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