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Chromium is a vital trace mineral that plays a crucial role in metabolizing proteins, fats, and carbohydrates. It is found in various foods, including meats, grains, fruits, vegetables, and yeast-containing products. Despite its presence in these foods, many people do not get enough chromium from their diet alone.

Chromium supplements might help reduce impaired glucose tolerance. Chromium Picolinate supplementation, a specific form of chromium, is particularly effective because it is more easily absorbed by the body.

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