Zinc is essential for numerous body functions, including boosting the immune system, aiding wound healing, and managing chronic conditions. Vegetarians or those who do not consume animal products might consider zinc supplementation to ensure enough zinc intake.
Zinc gluconate is a popular choice due to its affordability and effectiveness in treating and preventing zinc deficiency. For those willing to invest a bit more, zinc picolinate is known for its superior absorption. Zinc supplements are available in various forms, including capsules, tablets, and lozenges.
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