Lutein supplementation is commonly used in alternative medicine to support eye health, particularly for conditions such as cataracts and macular degeneration.
Lutein is naturally found in the retina and lens of the eye, where it is believed to protect against damage caused by free radicals—chemical byproducts that can harm cells and contribute to disease development. Additionally, lutein may act as a filter for harmful blue light and help prevent sun-induced damage to the eyes.
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