Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. As you age, your body produces less of it, but you can also obtain it from dietary supplements or food.
Low levels of CoQ10 may be associated with diseases like cancer, diabetes, and neurodegenerative disorders. However, the cause-effect relationship is unclear. CoQ10 has been studied for its potential benefits in managing high blood pressure and improving overall heart health.
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