Welcome to the World's Healthiest Foods!
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Week of February 8-14
Enjoyed cooked or raw, cauliflower is a great addition to your Healthiest Way of Eating. While green vegetables may contain more chlorophyll, cauliflower is still rich in nutrients and, like its cousins, cabbage, kale, and broccoli, it also provides health-promoting sulfur compounds not found in many other vegetables.
- For more on cauliflower, see our article on Cauliflower
- For more on the the health benefits of cauliflower ...
- More About Cauliflower From Our Newsletter...
- Food Tip of the Week:How to Bring out the Hidden Health Benefits from Cauliflower
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking Advisor
This Week's Q&A:
Hot Topics
- What is the best way to eat healthy during winter?
- How do canned and dried chickpeas (garbanzo beans) compare in terms of nutritional value?
- Will I lose the health benefits of tea by adding milk?
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- Is it harmful to cook or store food in aluminum foil?
- What is garam masala?
- What can you tell me about olives, olive oil and carotenoids?
Features on the WHFoods Website
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
Every week you can have me in your home as your personal chef and join me in preparing great tasting, good for you foods. I have created the "Healthiest Way of Cooking" methods to make your cooking easier, more fun, and also save you time and money. By sharing what you learn you can inspire others and help make this a healthier world.
Try substituting our 5-Minute Healthy Sauteed Cauliflower for a vegetable side dish.
Healthy Weight Loss
We apologize for the delay in the release of our new book. Due to final adjustments being made to recipes which will be included in the e-book, release of Healthy Weight Loss - Without Dieting is now scheduled for February 11th. Read the stories of 20 of the many Readers who inspired this book by telling us about how they not only lost weight easily, but lost weight permanently!
Discover 300 Secrets
Everything you need to know about the Healthiest Way of Eating
.....................................................................
Discover how to add cauliflower to your Healthiest Way of Eating in just 5 minutes!
Every week you can have me in your home as your personal chef and join me in preparing great tasting, good for you foods. I have created the "Healthiest Way of Cooking" methods to make your cooking easier, more fun, and also save you time and money. By sharing what you learn you can inspire others and help make this a healthier world.
Add turmeric for extra flavor and nutrition.
view recipe
Need a good Healthy Eating Plan?
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
BREAKFAST
Healthier Lifestyle Tea
High Energy Breakfast Shake
Orange Slices
SNACK
Cantaloupe with Lime and Mint
Healthier Lifestyle Tea
High Energy Breakfast Shake
Orange Slices
SNACK
Cantaloupe with Lime and Mint
DINNER
Garlic Dip with crudites
Herbed Chicken Breast
5-Minute Broccoli with sun dried tomatoes and feta cheese or
Pureed Sweet Peas
Dessert: Papaya with Lime (optional)
Garlic Dip with crudites
Herbed Chicken Breast
5-Minute Broccoli with sun dried tomatoes and feta cheese or
Pureed Sweet Peas
Dessert: Papaya with Lime (optional)
Try substituting our 5-Minute Healthy Sauteed Cauliflower for a vegetable side dish.
The WHFoods Kitchen will help you prepare, cook and plan:
In-Home Cooking Class:
Learn how to prepare healthier cauliflower step-by-step: Cauliflower Florets
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
In-Home Cooking Class:
Learn how to prepare healthier cauliflower step-by-step: Cauliflower Florets
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search.
Special Announcement
Healthy Weight Loss
We apologize for the delay in the release of our new book. Due to final adjustments being made to recipes which will be included in the e-book, release of Healthy Weight Loss - Without Dieting is now scheduled for February 11th. Read the stories of 20 of the many Readers who inspired this book by telling us about how they not only lost weight easily, but lost weight permanently!
Discover 300 Secrets
Everything you need to know about the Healthiest Way of Eating
.....................................................................
What to Expect in 2010
New information coming this year
What to Expect in 2010
.....................................................................
New information coming this year
What to Expect in 2010
.....................................................................
Breakthrough News
A Plant-Based Diet Improves Planetary As Well As Personal Health
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A Plant-Based Diet Improves Planetary As Well As Personal Health
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How to Make Smart food Choices
What foods are best to promote healthy hair and prevent hair loss?
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Food Safety Concerns?
The Safety of Our Food
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What foods are best to promote healthy hair and prevent hair loss?
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Food Safety Concerns?
The Safety of Our Food
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Get the first chapter of The World's Healthiest Foods book FREE when You sign up for our Weekly Newsletter. Stay informed, and get healthier and more powerful.
Sample Newsletter
Sample Healthy Food Tip and Recipe
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Sample Newsletter
Sample Healthy Food Tip and Recipe
In just 5 minutes learn what foods are best for your Healthiest Way of Eating by following your personalized recommendations from our
Food Advisor
Special Section
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
Are you on Twitter? If so, follow our Healthiest Way of Eating tweets at @WHFoods. It's a great way to regularly keep up with us and to share information on the Healthiest Way of Eating with other people.
Donations
Please help us maintain the quality of our website in 2010 by making a tax-deductible donation.
Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
Are you on Twitter? If so, follow our Healthiest Way of Eating tweets at @WHFoods. It's a great way to regularly keep up with us and to share information on the Healthiest Way of Eating with other people.
Donations
Please help us maintain the quality of our website in 2010 by making a tax-deductible donation.
Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden
We're #1 in the World!
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
What Readers are saying this week:
I would like to commend you on the great work you are doing for the world via your great research program. I must say it is worthwhile. Thanks for your voluntary assistance to human health. Warmest Regards. - Emmanuel
I love the demos of how to cut up all the different types of vegetables. Even after cooking for my family for many years, I still learned a few things. Thanks again. - Robin
I would like to commend you on the great work you are doing for the world via your great research program. I must say it is worthwhile. Thanks for your voluntary assistance to human health. Warmest Regards. - Emmanuel
I love the demos of how to cut up all the different types of vegetables. Even after cooking for my family for many years, I still learned a few things. Thanks again. - Robin
Winner of the National
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
Thanks so much for all you do! Your books and newsletter are fantastic! - Kevin
More From Satisfied Book Readers ...
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
Thanks so much for all you do! Your books and newsletter are fantastic! - Kevin
More From Satisfied Book Readers ...
