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In-depth nutrient profile:

Cauliflower, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(124.00 g)
GI: very low
Protein2.28 g5
Carbohydrates5.10 g2
Fat - total0.56 g1
Dietary Fiber2.68 g10
Starch0.00 g
Total Sugars2.42 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber0.85 g
Insoluble Fiber1.82 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.27 g
Saturated Fat0.09 g
Trans Fat0.00 g
Calories from Fat5.02
Calories from Saturated Fat0.78
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water115.32 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.05 mg4
Vitamin B20.06 mg5
Vitamin B30.51 mg3
Vitamin B3 (Niacin Equivalents)1.00 mg
Vitamin B60.21 mg12
Vitamin B120.00 mcg0
Biotin1.61 mcg5
Choline48.48 mg11
Folate54.56 mcg14
Folate (DFE)54.56 mcg
Folate (food)54.56 mcg
Pantothenic Acid0.63 mg13
Vitamin C54.93 mg73
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14.88 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.74 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.49 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.49 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene8.68 mcg
Beta-Carotene Equivalents8.68 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin35.96 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.09 mg (ATE)1
Vitamin E International Units (IU)0.13 IU
Vitamin E mg0.09 mg
Vitamin K17.11 mcg19
Boron158.36 mcg
Calcium19.84 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.02 mg2
Fluoride-- mg--
Iodine-- mcg--
Iron0.40 mg2
Magnesium11.16 mg3
Manganese0.16 mg7
Molybdenum-- mcg--
Phosphorus39.68 mg6
Potassium176.08 mg4
Selenium0.74 mcg1
Sodium18.60 mg1
Zinc0.21 mg2
Omega-3 Fatty Acids0.21 g9
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.06 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.21 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.11 g
Aspartic Acid0.27 g
Cysteine0.03 g
Glutamic Acid0.30 g
Glycine0.07 g
Histidine0.05 g
Isoleucine0.09 g
Leucine0.13 g
Lysine0.12 g
Methionine0.03 g
Phenylalanine0.08 g
Proline0.10 g
Serine0.12 g
Threonine0.08 g
Tryptophan0.03 g
Tyrosine0.05 g
Valine0.11 g
Ash0.74 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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