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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for several bodily functions, including supporting the nervous system, immune health, and improving mood. It is part of the B complex vitamins and is essential for breaking down amino acids, carbohydrates, and fats into energy. Without it, your body can’t properly convert food into energy.

Since the body cannot produce vitamin B6, it must be obtained through diet. In some cases, higher amounts of vitamin B6 from dietary supplements under a doctor’s supervision may be beneficial. Vitamin B6 supplements are available in gummies, powder, or capsule forms.

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